This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...
Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...
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Procrastination, perfectionism, and self-blame are modern symptoms of primeval survival instincts
Common self-sabotaging and self-harming practices, such as procrastination, perfectionism, or ghosting others, may appear destructive and purposeless, but may actually have a logical evolutionary ...
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