Experts weigh in on how to manage anxiety before it cripples you ...

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help ...

The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

How to relieve anxiety? Anxiety affects people in different ways and can appear suddenly during daily life. While medical treatment and therapy are available, many people look for quick methods to ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

The same skills that help people navigate crises and build healthier relationships can help you stay centered in a difficult meeting and recover from professional setbacks with greater resilience.

Those moves are hilarious!

Those of us with dogs know that they can be wonderful companions. Though they take some effort to care for, the love and joy they bring to your life is often well worth the cost. Now, a new study ...