Wake up every morning to what sounds like an air raid? No wonder your nerves are shot. The Timex Retro Alarm Clock Radio T247LT ($20, Timex Audio) calmly rouses you with soft music that gradually gets ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Exercise is a great way to get rid of some excess energy (and even relaxing to some), but sometimes we just need to relax and spend some time pampering ourselves. Self-care is a relatively new term ...

Many popular American relaxation habits-from trip planning to movie marathons-can actually heighten stress instead of easing ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Pulsetto is a non-invasive wearable device that stimulates the vagus nerve to reduce stress and improve sleep. Most users report seeing positive changes within 1 to 30 days of use. The accompanying ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays emails. And ...

Exercise is a great way to get rid of some excess energy (and even relaxing to some), but sometimes we just need to relax and spend some time pampering ourselves. Today is National Relaxation Day - ...

Thanks to the ongoing COVID-19 pandemic lockdown, people are suffering from a different kind of stress. It is known that stress is a chronic problem in today's world. A hectic lifestyle and the ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Jenna Bush Hager stays busy between hosting TODAY WITH JENNA & FRIENDS, podcasting, writing and parenting three ...