From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink. ByNoma Nazish, Contributor. Forbes contributors ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

We view relaxing as yet another task on our list instead of something that simply, naturally happens when we let go. In Letting Go of Nothing, Peter Russell laments that humans primarily differ from ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...