Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently to keep oxygen and nutrients moving through your body. Common signs of poor heart health ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Here are 10 simple lifestyle changes after 40 to boost heart health, lower cholesterol, control blood pressure, and naturally prevent heart attacks.

Add Yahoo as a preferred source to see more of our stories on Google. Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...