The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

If you want to improve your health in 2026, experts say keep it simple and be cautious of health and wellness fads.

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Metabolic health determines how the body produces and uses energy, and fitness habits play a central role in maintaining ...

What if your fitness app didn’t just track your steps or calories but acted like a personal coach, offering tailored advice based on your unique health data? Imagine waking up to a message that not ...

The fitness tracker market seems to always be changing, and while the watch form factor has dominated the market, there’s a growing interest in more discreet health trackers, like a ring form factor.

After receiving his degree in Journalism & Media Communications from CSU in 2019, Erik began building his career in online media, and found his dream job when he joined Game Rant as a staff writer.

ROCK ISLAND ARSENAL, Ill. – U.S. Army Sustainment Command has embraced the transformative power of wearable health and performance devices by launching a program aimed at providing Soldiers with smart ...