“Am I the same person with a new coat of paint or have I really learned something from my breakup?” If you are not careful you can go from one relationship to another without learning about yourself.

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Breakups can leave us feeling lonely and desperate for connection. Sometimes, we jump into new relationships too quickly, not realizing we’re using someone else to heal our broken hearts. Being ...

After dating a guy who turned out to be a narcissist, my question is, how can I heal? I’ve tried everything, and I’ve ...

The ability to apologize effectively stands among the most crucial relationship skills, yet it remains remarkably misunderstood. Many well-intentioned apologies fail to achieve reconciliation because ...

The only thing that hurts worse in a breakup than “It’s not you, it’s me” is hearing someone say that you were the right person at the wrong time. (Oof, I feel a knife to the heart just writing it.) ...

Trust is truly the cornerstone of any relationship; without it, it feels unsteady and uncertain. Here are a few ways you can rebuild trust in your relationship. Trust is an essential component of a ...

Break free from the cycle of seeking approval with these five proven strategies to heal from people-pleasing. Learn how to ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...

Like many physicians, my career was initially driven by my quest to become a healer, although I must admit, I really did not know what that meant. It began as an effort to achieve satisfaction and, ...