Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

We can’t stop talking about Cooper Lutkenhaus. Over the weekend, the 16-year-old phenom from Justin, Texas showed up to the USATF Outdoor Championships in Eugene, Oregon to compete against pros in the ...