Not all body fat is created equal.

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...

Navigating Midlife Ever noticed how belly fat seems to become a loyal companion once you hit a certain age? Blame it on the hormones! As we ...

A registered dietitian, personal trainer, and director of nutritional product development weigh in on what your body fat ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Scientists at City of Hope and the Broad Institute and Keio University have discovered how specific gut bacteria work ...

Many people believe that gaining weight is easy, but losing it can be extremely challenging. Stubborn body fat often becomes a major concern for those trying to stay fit. Health experts say that ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...