Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Regular exercise is important for diabetes and blood sugar control, but it may pose some health risks. Here's how to exercise safely with diabetes.

personal trainer with OriGym in the U.K. The move strengthens every muscle along the backside of your body (called your posterior chain), improves posture, increases range of motion, and may even help ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural rhythm.