This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Fast forward to 2010 and anxiety had been holding me back and poisoning my mind for nearly 10 years. I’d had countless panic attacks, millions of obsessive worries, several trips to the doctor, and ...

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

DEAR MAYO CLINIC: I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or stressors can cause me to spiral into negative thinking. What ...

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