Did you know that a simple tape measure has a world of untapped potential? Yes, it looks like a humble tool, but you might be surprised by the multitude of tasks a tape measure can tackle and the ...

The basic purpose of a tape measure is obvious, but it can be hard to get a precise measurement if it isn't used properly. Following is the text of the video. How to read a tape measure — and five ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Ever wondered how body fat is calculated? There are lots of ways to do it, including smart scales ...

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

You're using tape measures wrong. Here's how to correctly read it. It's important to get accurate measurements for home projects. Here's how to use a tape measure correctly.

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

Neck size also matters as much as your Body Mass Index. Find out how to measure neck circumference and know what is the ...

The Air Force tape test is returning to base gyms and fitness testing facilities, two years after the service dropped the abdominal circumference measurement in fitness assessments. The service is ...