To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test ...

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Push-ups are a brilliant bodyweight exercise for strengthening your pectoral muscles, shoulders, and triceps, and even your core muscles. But there are other exercises I prefer if you want to focus ...