Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

We all want to be smarter and healthier. Not surprisingly, a strong mind and a healthy body are fundamentally linked. Our mental processes can affect our physical state, and the reverse is also true.

Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for jobs is intense. Young professionals have trouble leaving home. Retirement funds are ...

If you are reading this, it may be assumed that you are interested in getting through grad school with not only a great education, but also with your health intact. That is wonderful. Since forewarned ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming. Endless aisles, flashy advertisements and time pressures often push many ...