To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

When stillness makes your thoughts louder, the secret to easing anxiety might be hidden in the unexpected joy of doing—rather ...

I came across this recent study about social anxiety and what helps alleviate it, and it strikes me that the findings add to the evidence about the damage that ego fixation – in all its varied forms – ...

SANTA ANA, Calif. – Moment of Clarity has established its Santa Ana facility as one of the leading providers of outpatient mental health treatment in Orange County, delivering advanced care for ...

"I’m a clinical psychologist: Ask me about workplace anxiety." That was written on a pin I wore to the 2025 UNLEASH America conference for business and human resources executives in Las Vegas. The ...

(KODE & KSN) — There are the tests, the homework, and even just getting up on time—all challenges facing our kids as they get ready to go back to school. In some cases, those fears turn into anxiety ...