Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...
Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.
A Better Body announces the expansion of hot stone massage therapy services in Cottage Grove, just in time to help relieve ...
A good way to do deep breathing exercises is while sitting on a bench outside. If that’s not an option, doing it at a desk works. (iStock.com) NEW YORK — A simple, uncommon ritual starts each staff ...
Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...
The Cut on MSN
Is a Lymphatic Drainage Massage Worth the Hype?
What is a lymphatic drainage massage? Lymphatic drainage massage and manual lymph drainage (MLD) help promote the flow of ...
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results