Dr. David Griffin urges officers and firefighters alike to recognize their behavior traits and the traits of the others in the department to improve communication and teamwork. As leaders, we must ...

A key–perhaps the key–to a happy life is self-knowledge, because as the Fifth Splendid Truth holds, I can build a happy life only on the foundation of my own nature. In my own case, I’ve found that ...

How well do you know yourself? Most of us think we understand our own personalities, recognizing if we're outgoing or reserved, proactive or more laid-back. But how deeply do we understand how other ...

There’s a strange kind of silence that comes when you finally get tired of your own noise. Not the world’s, yours. The noise of overthinking, overexplaining, overtrying to be someone that feels ...

It’s not unusual to wear a "metaphorical mask" that hides parts of yourself that you may not like too much when you are out in public. Whether it’s on the job, at social gatherings, or in unfamiliar ...