Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Here’s what to do to stay safe.

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Hydrate or die, warned Camelbak, the American water-pouch-in-a-backpack company, some years after it was founded in 1989. Water is necessary for survival, but how do we know when we’re getting enough, ...

In cold weather, thirst disappears, but the risk of dehydration remains and you may be suffering the effects without even ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Should you drink cold water when it’s hot outside? If the heat is increasing in your area, you may be hydrating more. But should your water be at a certain temperature? Whether you enjoy drinking ...