Often when you're upset, you might hold your breath or breathe too shallowly. So before you start spiraling out of control, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Most people don’t realize this, but the real war, the one that exhausts us daily, isn’t with others. It’s not the job, the deadlines, or the drama. The real war is internal. Between the self you want ...