Therapy can be expensive, but studies and polls indicate that certain gardening and outdoor projects can provide similar ...

Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

Lavendaire presents 7 stress relief habits for a calmer, healthier mind. Donald Trump issues new warning on looming Supreme ...

The problem with many “tried and true” stress-relief strategies is that they often don’t help, and they can do more harm than good, says author Arin N. Reeves. If you’re feeling burned out, you may ...

You don't have to be a professional artist in order to benefit from art therapy. Whether you are struggling with everyday stressors or more difficult mental health concerns, art therapy offers the ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

In the quest to find effective, meaningful stress relief, TikTokers have zeroed in on a marker that plays a critical role in a person’s physical and mental health. Cortisol, or the hormone released by ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more For some of us, stress-inducing situations like big presentations, standardized tests, or even doctor ...