The holidays might look cozy and magical on the outside, but for many teens, the season brings a complicated mix of emotions: ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

The holiday season is seen by many as the most wonderful time of the year. But for others, it can be one of the har ...

Make sure each day includes a little time for self-care. “Take daily time-outs for simple, rejuvenating self-care,” advised ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

From marathon shopping to long travel days, the holiday season can take a major toll on our bodies. New survey findings reveal how stress and activity lead to body pain this time of year. Sistine ...

During the excitement, hustle and bustle of the holiday season, it can be easy to forget that this time of year is not exciting and cheerful for everyone.

As final exams loom, Texas A&M University-Corpus Christi students found some much-needed stress relief through the campus ...

On behalf of our sponsors at Aleve, we’re learning how holiday stress can affect the body. New survey findings reveal how stress and activity lead to body pain this time ...

A consumer banking leader shares simple strategies to help you budget, save, and focus on what really matters this holiday season.

Invitations to exclusive industry events and research by Sarah Mahoney , November 20, 2025 ...