Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

WELL WE KNOW THAT GOSH THE YEAR IS WINDING OUT 2022. RIGHT. JUST TWO MORE MONTHS LEFT IN THIS TIME IS USUALLY MEANT FOR CELEBRATIONS. A LOT OF FAMILY TRADITIONS, BUT IT CAN ALSO BE A STRESSFUL TIME ...

While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration. The three-day holiday ...

(KUTV) —Mindfulness is the mental practice of being present in a moment and being deliberately aware of our inner thoughts and surroundings in a nonjudgmental and accepting way. It has been shown to ...

(CNN) — While holidays are often marked by parties, shared meals, gift-giving and special outfits, experts say there’s health benefits to remembering the meaning behind the celebration. The three-day ...