Protecting your heart in 2026 is about learning how to care for yourself with more intention. These six simple shifts help ...

Lately I’ve been seeing a pattern that’s been harmful to sensitive people I care about. It goes something like this, and I suspect it applies to lots of us: Imagine that lately you’ve been feeling sad ...

Dr. Kristin Neff guides in a short practice in self-compassionate touch. Scroll down for transcript. Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as ...