If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

Your body's largest, (likely) tightest joint needs some tender loving care. This hip-opening yoga flow will help you find some relief from all-day sitting. As Shakira once said, “hips don’t lie.” If ...

Hip pain can stem from various causes, including arthritis, which leads to inflammation and joint degeneration; muscle or tendon strain from overuse or injury; bursitis, where fluid-filled sacs become ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...