Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

1 School of Physiotherapy, Curtin University, Bentley, WA 6102, Australia 2 Curtin University, Bentley, WA 6102, Australia Correspondence to: Dr Hopper School of ...

Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And, if you’re ...

In competitive athletes, study results showed baseline hip abduction and hip external rotation strength were predictors of future noncontact ACL injury status. “We measured hip strength in a large ...

Dr. Aaron Horschig, DPT, of Squat University, wants you to have perfect squat form. He already addressed how to adjust your squat stance based on your anatomy. Now, he's focusing on how to correct any ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.