Cortisol helps regulate stress, sleep and metabolism—but chronic elevation can harm long-term health. Signs of high cortisol include poor sleep, visceral fat gain and feeling mentally alert but ...

(NewsNation) — Cortisol is a steroid hormone also known as the stress hormone that is produced by the adrenal glands. It also helps regulate blood sugar and inflammation among other functions. People ...

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen "cortisol ...

Stress is often discussed in terms of mental health, but its physical effects, especially on metabolism, are just as powerful. The hormone that plays the most significant role in this association is ...

Do you need a cortisol test? A doctor reveals what you should do instead - Medical experts are warning against labelling the ‘stress hormone’ as a villain ...

Patients make more progress toward overcoming anxiety, fears and phobias when their therapy sessions are scheduled in the morning, new research suggests. The study found that morning sessions helped ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...