A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Holly Holm is already a boxing Hall of Famer, and she's expected by many to have the same future in MMA. Although it may seem that the 44-year-old Holm has done it all in both boxing and MMA, she's ...

Teddy Atlas believes the boxing community should learn a lesson from Cameron Smotherman's scary UFC 324 weigh-in incident. The 28-year-old Smotherman weighed in on Friday for his UFC 324 prelim fight ...

Manny Pacquiao may be 46 years old, but he is still hungry for even more success in the boxing ring. The legendary fighter has achieved more in his career than most fighters in history, winning world ...

Andrew Tate has spared no expense in putting together a star-studded training camp for his Misfits Boxing debut next month. The controversial former kickboxing world champion has set up shop in Dubai, ...