You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

GRAND RAPIDS, Mich. (ABC 4) – Stress in life is inevitable. However, adults and children have very different ways of identifying, reacting to and coping with stress. Adults can often identify what is ...

As final exams loom, Texas A&M University-Corpus Christi students found some much-needed stress relief through the campus ...

Filo Mail reports AI is revolutionizing email management, helping users save time, reduce stress, and improve productivity by ...