A groundbreaking 30-year study suggests that lifting weights regularly may significantly reduce the risk of heart attacks and ...

Mike O’Hearn is pushing back on claims that heavy lifting secretly putting your heart at risk. In a conversation with Generation Iron’s Vlad Yudin, bodybuilder, fitness instructor, and part-time meme ...

AMES, Iowa – Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Spending more than an ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

A day snowed in with books, movies, cocoa and comfy jammies can feel like magic. However, at some point the necessity of digging ourselves out becomes reality and the spell is broken. In medical lingo ...

Weightlifting is the exercise that if you're not already doing, you should be. Though weight rooms can feel intimidating, everyone deserves to reap the benefits of picking up and putting down iron. It ...