Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...