From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plus, the foods you should avoid.

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

In boiling down the national nutritional message to “eat real food,” RFK Jr.'s new dietary guidelines oversimplify the ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

At long last, Washington got it right with our new food pyramid. Flying in the face of Big Food’s packaged and processed ...

Here is a clear, practical guide to eating right for thyroid health in 2026, based on insights from Dr. Inshara Mahadevi, ...