To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Tzatziki cucumber slices offer a refreshing, quick snack with just three ingredients. The crispness of the cucumbers complements the creamy, tangy tzatziki, creating a light and flavorful bite. This ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of sweet and savory late night snack recipes are perfect for kids and adults ...

Every ingredient in this simple snack is chock-full of brain-healthy nutrition! Reviewed by Dietitian Karen Ansel, M.S., RDN The Mediterranean diet is one of the most well-researched eating patterns ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet. But it ...

These expert tips and homemade recipes (sweets included) will help satisfy every craving. These expert tips and homemade recipes (sweets included) will help satisfy every craving. Credit...Bobbi Lin ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...