These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

We discuss stress reduction a lot in this column, often in the context of mitigating our risk factors for heart disease, heart attack and stroke. During May, which is Mental Health Awareness Month, it ...

Q. At 84, I currently need more humor and laughter in my life. Any ideas on how to make that happen? And how does humor fit into successful aging? Thank you. L.H. One of the most important daily human ...

Add Yahoo as a preferred source to see more of our stories on Google. Social isolation is often stressful and can affect the aging brain. MixMedia/E+ via Getty Images The probability of any American ...

Figuring out how to manage and reduce stress is always a question worth pondering. There are a number of changes to make in the realms of sleep, exercise, diet and nutrition that can impact the body’s ...

Having trouble falling asleep at night? It could be your favorite morning beverage. While a piping hot cup of coffee or caffeinated tea may help you start your day, drinking too much caffeine can ...

While occasional anxiety is common, new data suggests that stress is a pivotal factor hindering individuals, particularly women, from safeguarding their heart health. A recent Ipsos B&A survey, ...

The modern world can be overwhelming, filled with stressors that can take a toll on both our mental and physical well-being. As we navigate through our busy lives, finding effective ways to manage ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...