Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and mental health and can even help prevent some diseases. In today's Health ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...