Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Meditation app Headspace has been around since 2010 and is used by over 30 million people worldwide. That’s a lot of folks tuning in for guided meditations and exercises designed to boost relaxation ...

Try as I might, I am not a peaceful person. I don’t mean violent — okay, I’ve had a few brutal run-ins with Spotted Lanternflies — I’m talking more internally. My brain is a din of intrusive thoughts, ...

Headspace takes the mystery out of meditation and brings mindfulness top of mind. This guide covers everything you need to know about the popular wellness app. In our on-the-go world of instant ...

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...

Take a deep breath, because we’ve got some great news: Netflix and Headspace meditation app are joining forces to help you transition out of 2020 and into what will hopefully be a chiller new year ...

The first episode explains right from the start how each episode will be set up, from the technique being taught to then a time set aside towards the end for the viewer to practice it. In viewing the ...

Self-care is important more now than ever so Netflix has partnered with Headspace for three original series in 2021 starting with Headspace Guide to Meditation which will debut on January 1, 2021. The ...

Now that the craptastic year of 2020 is over, you may be looking for a way to work some more relaxation — or at least some mindfulness — into your life. HBO Max already has a show (A World of Calm) ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it. By Erin Lassner ...