You've almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University's Healthy Eating Plate? Back in 2011, nutrition experts at the Harvard T.H. Chan ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

Imagine this: that drizzle of olive oil on your salad or the satisfying dip of bread into its golden liquid isn’t just ...

Researchers using the U.S. government’s own cost model found that while the Harvard diet is affordable under SNAP, the Mediterranean and DASH diets remain out of reach for many, exposing how benefit ...

Eating a healthy diet in middle age is key to aging well, according to new research. Sticking to mostly plant-based foods and eating little meat or processed products from the age of 40 means you are ...