The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...