Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Environmentalist, author, philanthropist and supermodel Gisele Bündchen has entered into a partnership with Insight Timer to offer guided meditations with Insight's 17 million users in both English ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

If you’re into exploring spiritual healing modalities or perhaps just finished Behind Her Eyes on Netflix, then you may be curious about the fascinating practice of astral projection. Never heard of ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...