Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Yes, you read that right: There are meditation apps for stress relief — and yes, they really work! Unfortunately, stress compromises your best thinking abilities way too often. Sometimes, even just ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Chopra's new Mindful Method collection launched Tuesday as part of Fitbit Premium with 10 audio and video sessions, including guided meditations to help you wind down before bed and relieve stress at ...

13 meditation apps and self-care products to relieve stress Your email has been sent The workday is stressful enough without a global pandemic and worrying about the 2020 US presidential election.

Self-care comes in many forms, and although I had been actively taking care of my skin while staying at home, the rest of my body — and my mental health — had taken a back seat during the pandemic.

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

If you had asked me five years ago what I did for "self-care" or how I managed my stress, I definitely would have laughed and answered back with "Absolutely nothing." OK, honestly, I was a junior in ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

You can go to an expensive wellness retreat to get peace of mind. Or you can use some tips from relaxation experts to bring the peace home. There’s no need to spend money in pursuit of a stress-free ...

Short inspirational videos might offer an alternative to meditation for stress management People felt as much stress relief from inspirational videos as they did from videos leading guided meditation ...