Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

You’re sitting at your desk feeling waves of stress roll over you. You have a big deadline looming and you’re not sure you can make it. You’ve just had a difficult conversation with an employee or a ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Student Counseling Services offers resources for students for relaxation, stress management and meditation. The New York Times offers tips and audio downloads to help you learn to meditate: Learn How ...

De-Stress for the Holidays: Introduction to Mindfulness: 7 p.m. Nov. 15. The library will hold an experiential evening of guided meditation. Stress management expert and certified Reiki Master Marci ...

Meditation has long been encouraged by experts as an accessible and effective stress-management technique. But with the unprecedented task of working where you sleep, while juggling home-schooling ...

In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is a leader’s ability to manage their own ...