Far too many Americans opt to skip lunch breaks or eat lunch at their desks, but taking a break from your hectic day can help you be more productive. One excellent use of your lunch break is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

With all the hubbub of the daily grind, it can be tough to change gears to mindfulness on a quick break. That’s why we have meditation “prompts.” They’ll help you achieve your goal of clearing your ...

It's pretty much impossible to ignore all the information swirling around about how great meditation is for your mind, body and spirit. It's been scientifically proven in over 3,000 studies that ...

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One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor. “Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...