Bread is currently falling out of favour – but should it? We’re hardwired to love bread in all its forms – sandwiches, bread baskets, hot buttered toast! – because it’s sustained us for 10,000 years.

Bread might be one of life’s simplest pleasures, but too much of it can quietly throw your body off balance. That morning toast or sandwich at lunch might seem harmless, yet overdoing it can affect ...

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...