If your training week looks like a string of long, steady rides and a weekly mileage number you obsess over, you’re in good company. Tons of cyclists think “more miles = more speed.” The problem with ...

The fact that I keep snagging PRs, even more than two decades after I started running, isn’t a brag. It’s just a fact, and on some days, a pleasant surprise. I like to think I’ve learned a few things ...