Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning ...

STATEN ISLAND, N.Y. -- Students at Curtis High School are benefiting from a free yoga program that they say helps them release stress and tune into their true essence, despite the pressures of ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Ever wish Kerry Washington could be your yoga instructor? Well, she actually can be — virtually, of course. Since mid-May, the Little Fires Everywhere actress has been blessing her Instagram followers ...

Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat. That being said, unless you've ...

Pragati Ratti Sharma June 20, 2017 12:14 PM IST Preparing you for your Yoga Day activity, India.com, in association with Yoga trainer Aditi Ratti, gets you the Marjari Asana or the Cat Pose. Pragati ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

AUSTIN (KXAN) — There is a new effort to bring a new healthy experience to kids in the Austin area. Gen Z Yoga Gen Z-Yoga is offering free yoga classes every Saturday to young children. The founder, ...

Allahabad University signed a memorandum of understanding (MoU) with Heartfulness Education Trust for scientific method of meditation and yoga lessons for the students as well as teaching and ...