Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

One cause of foot pain is diabetic neuropathy, the development of pain, discomfort and other related health issues because of ...

Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Which are the best solutions for top-of-foot pain? Foot pain is part of life for a lot of athletes, but it’s still a major problem that should be addressed. Pain on the top of the foot is tricky ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Does this sound familiar: You get up in the morning and as ...