This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Ten years of tracking makes me feel old, and compulsive, but also proud. Being ...

One of the most effective well-being tips I’ve picked up from my time working with nutritionists and other health experts is super simple: keeping a food diary. But not in a way that focuses on how ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

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There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

On November 21, 2020, a young woman in Brooklyn named Tanya Bush began to keep a diary of sorts. On Instagram, under the handle @will.this.make.me.happy, she posted a photo of a craggy yellow pastry ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

Whether its walking to work (a fantastic habit for all-round health) or ensuring you get enough light in the mornings (improves your sleep, mood, and focus), sometimes small, simple things can make a ...

In September, this simple tweet went viral: “Please stop assigning food diaries to students. Please.” Nearly 50,000 Twitter users liked the statement, many of whom shared their own experiences with ...