How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

Orbit is a new exercise ball which is dynamically loaded with a weighted smaller ball inside to provide increased resistance and unique workout which helps you lose weight and stay fit in these ...

Let’s be honest: It’s difficult for us college students to make room in our schedules for a decent workout. Even with a gym, a track and numerous fitness classes on campus, not everybody has the time ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

When my young nephew, Ben, recently asked me why some distance runners look "all bent over," I explained that even though running is a great lifetime activity, it can lead to muscle imbalances and ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility through countless movements.