Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...