This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

A new book offers advice on how to slim your midsection. Jan. 2, 2008 — -- If you're like thousands of other Americans, one of your New Year's resolutions likely had something to do with getting ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

With bathing suit season just around the corner, everyone strives for a toned, flat tummy is a goal for many. Unfortunately, some of us still have those extra pounds hanging around our waistlines ...

Getting rid of unwanted weight in your midsection isn’t easy, especially as we get older. But flat belly influencers on social media platforms like Instagram and TikTok can help you jumpstart your ...

Finding an effective weight loss solution can be daunting in the ever-evolving world of health and wellness. Many products claim miraculous results, but few deliver on their promises. Flat Belly ...

Yesterday the Mail brought you the first part of our exclusive two-day Flat Belly Diet series, a scientifically-proven programme that promises to help you lose up to 7lb and more than five inches in ...

I'm talking about good fat, the sort found in nuts, avocados, oily fish and oils. I’m not talking about bad fat – also known as transfats, which often go under the names hydrogenated oil, hydrogenated ...

Social media has bombarded us with the notion that a flat stomach is the definition of beauty and health. Consequently, many women nowadays feel pressured to conform to these standards, leading some ...

These mouth-watering Flat Belly Diet meals are easy to make and will teach you how to add MUFAS (monounsaturated fatty acids) to more of your favorite recipes! MUFAS are the good-for-you fats found in ...