Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

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Add Yahoo as a preferred source to see more of our stories on Google. If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen ...

Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Steven Edwards works in private practice in Melbourne, Australia. Every day, parents around the world are told their child’s flat feet are normal and they will grow out of it. This isn’t true – they ...

Choosing the best running shoes takes some trial and error—whether you’re a marathoner or sprinter, a neutral runner or a pronator (a.k.a. your foot rolls in when you run). But if you have flat feet, ...

The best shoes for flat feet can be difficult to find, but the truth is that it’s really important to wear the right the right kind of footwear for your feet. Thankfully, there are some stellar ...